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Therapy for Men

You deserve to be heard.

Therapy for men is not the same as therapy for women. Seeking help is often harder for men due to societal stigma and themes of toxic masculinity in our culture.

Do you struggle with…

  • Rage as a symptom of depression
  • Anxiety around work or relationship performance
  • Low frustration tolerance
  • Substance misuse
  • Financial difficulties
  • Challenges with parenting

What if you could…

  • Reduce the would have/should have/could have
  • Adequately manage stress
  • Lessen dependence on substances
  • No longer withdraw from events that provoke anxiety
  • Establish healthier, tangible coping strategies
lets do this

It is okay to need therapy

Life is life—it will throw us curveballs. Men struggle with different transitions and struggle differently with transitions than women; ie., retirement, first time fatherhood, work pressure, marital/relationship conflict, loneliness, rage/anger, shame, overwhelm, and quality of life issues.

Finding someone that specializes with issues specific to men is hard.

How can therapy help anyway?

Sondering Counseling and Wellness is committed to providing exceptional care in whatever capacity is most comfortable for our clients. Therapy can be an intimate, fun, engaging process where clients face their vulnerabilities and successes boldly. Sondering Counseling and Wellness will walk alongside you in healing life conflict.

The most common approach to treating anxiety can be behavior therapy such as a blend of cognitive behavioral therapy, dialectical behavior therapy, and solution focused therapy, Sondering Counseling and Wellness can help manage the gritty emotions through a non-judgmental, culturally competent, person centered approach.

Life is treatable.

Life is not a universal, one-size-fits-all approach.

Reach out to Sondering Counseling and Wellness — your modern therapist.

contact us to learn more