Supporting Your Growth with
Individual Counseling
Life can be complicated and tricky and it is time to prioritize you…
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Couples & Partners Therapy (Poly/ENM/Monogamous)
Through partners therapy, you will learn how to trust more..
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Anxiety & Depression
Sondering Counseling and wellness is committed to providing exceptional care in whatever capacity is most comfortable for our clients..
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Trauma & PTSD
The most common approach to treating trauma can be behavior therapy such as a blend of EMDR..
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EMDR Treatment
EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while…
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Teen Therapy
Teen therapy is a powerful tool for positive change that empowers individuals to navigate challenges,
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Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality..
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Therapy for Men
Life is life—it will throw us curveballs. Men struggle with different transitions and…
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Gender Identity and Sexual Identity
Life is messy. Living in the LGBTQIA+ community is powerful and profound.
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Gender Affirming Letters
Sondering Counciling And Wellnes will conduct evaluations and write letters of
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Substance Use and
Addiction
If you have questions about your substance use or want to talk more about how substances…
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Emotional Support Animals
Sondering Counseling and Wellness embraces and supports the need for individuals to have
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There is no one single reason to pursue therapy. And all the reasons one pursues therapy is all the right reasons. Therapy can help with a variety of life conflict and Sondering Counseling and Wellness is here to help you heal.
- ADHD
- Anger Management
- Anxiety
- Communication Concerns
- Co-Occurring Disorders
- Depression
- Emotional Regulation
- EMDR
- Gender Affirming
- Grief/Loss
- Ketamine Assisted Psychotherapy
- Kink/ BDSM
- Life Transitions
- LGBTQIA+
- Navigating Urban Life
- Prenatal & Post Natal Period
- PTSD
- Strengthening Relationships
- Situational Life Adjustments
- Substance Use
- Trauma
- Therapy For Men
- Women of Color
- Working Moms