Welcome to Sondering Counseling & Wellness
Your Partner in Healing and Growth.
At Sondering Counseling & Wellness, we are dedicated to providing compassionate, innovative, and accessible mental health services to individuals across Connecticut. From the comfort of your home, you can access our wide range of virtual and in person mental health counseling services designed to meet your unique needs. Our team of experienced therapists is committed to supporting you on your journey to wellness, offering a safe, confidential, and understanding environment for all.
Sondering Counseling & Wellness provides:
Individual Counseling
Life can be complicated and tricky and it is time to prioritize you…
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Couples & Partners Therapy (Poly/ENM/Monogamous)
Through partners therapy, you will learn how to trust more..
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Anxiety & Depression
Sondering Counseling and wellness is committed to providing exceptional care in whatever capacity is most comfortable for our clients..
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Trauma & PTSD
The most common approach to treating trauma can be behavior therapy such as a blend of EMDR..
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EMDR Treatment
EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while…
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Teen Therapy
Teen therapy is a powerful tool for positive change that empowers individuals to navigate challenges,
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Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality..
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Therapy for Men
Life is life—it will throw us curveballs. Men struggle with different transitions and…
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Gender Identity and Sexual Identity
Life is messy. Living in the LGBTQIA+ community is powerful and profound.
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Gender Affirming Letters
Sondering Counciling And Wellnes will conduct evaluations and write letters of
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Substance Use and
Addiction
If you have questions about your substance use or want to talk more about how substances…
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Emotional Support Animals
Sondering Counseling and Wellness embraces and supports the need for individuals to have